Rakul Preet Singh’s Advice: Always Listen to Your Body and Don’t Push Beyond Limits

Rakul Preet Singh, who recently experienced a serious back injury during a workout, took to Instagram to update her fans on her recovery. A video of the actress lifting 80 kilograms without a belt had earlier gone viral on social media. In the update shared via her Instagram Stories, Rakul said, “Hi, my lovely people. I did something very stupid by not listening to my body. I had a spasm and kept pushing, which turned into a major injury. I’ve been on bed rest for six days, and it might take another week for full recovery.”

She further advised her followers, “It’s a lesson learned: always listen to your body. Don’t push beyond limits. I thought my mind was stronger than my body, but it doesn’t always work like that. I’m grateful for all the love and support, and I’ll bounce back stronger.”

Her team previously shared more details about the injury, revealing that Rakul continued to shoot for De De Pyaar De 2 despite the injury. She had been using muscle relaxants to fulfill her commitments for two consecutive days after the injury occurred during a workout session on October 5th.

De De Pyaar De 2, directed by Anshul Sharma and produced by Bhushan Kumar, Krishan Kumar, and Luv Films, is scheduled for release on May 1, 2025.

Rakul Preet
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